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´╗┐Aromatherapy Essential Oils To Enhance Every Day



There is no question - for most people, the pace of life today is busy and hectic. Aromatherapy to the rescue!

Aromatherapy is a popular complementary therapy which can be used at work or home, even in the car. You can select your own, or start with the benefit of a professional therapist.

However you incorporate essential oils, aromatherapy can help to combat the stresses and strains that are encountered by everyone on a daily basis.

Aromatherapy is a comprehensive subject that does take a while to learn in depth. It is easy to collect an aromatherapy essential oils home care kit, though, which is a great way to get started. Once the basics are understood, it is useful to have some key essential oils on hand.

Start by choosing the oils which you are naturally drawn to, either by trying the scent or by reading up and learning about their properties. This is dependant on whether the oils are for specific conditions, general calming or uplifting or, perhaps, household accidents such as minor abrasions or burns.

Only select pure essential oils. The shelf life of the pure oils can be 2-3 years providing they are stored in dark glass bottles and kept away from artificial and natural light.

Citrus oils have a lesser shelf life than others. If you are seriously looking at building up a comprehensive home care kit, then invest in a box to store them in.

Learning about aromatherapy essential oils can be a seriously addictive practice. With just a little knowledge, you realize how beneficial they can be.

Just remember to avoid putting oils directly onto the skin-always mix with a good carrier oil such as jojoba, sweet almond oil or grape seed oil. Aromatherapy essential oils are so concentrated, just a few drops are needed when mixed with the carrier oil.

Lavender and tea-tree oil are the only exclusions to this rule.

Lavender oil is an essential oil to have in your homecare kit. It is an anti-depressant, useful for tension, headaches, for insomnia, indigestion and is both soothing and pain-relieving.

Sweet Marjoram is a sedative, aids digestion and useful in times of anxiety, headaches, colds and muscular pain

Tea Tree oil is anti-inflammatory, anti-fungal, useful in respiratory infections, can be used for insect bites, spots or cuts.

Peppermint oil can be used as an insect repellent, antiseptic, decongestant, breath freshener, to ease asthma symptoms, digestive problems and for headaches

Rosemary oil is an anti-depressant, useful in digestion problems, fatigue, flu, oily skin, burns and for poor circulation

Neroli oil can be used for headaches, depression and flatulence, also for Irritable Bowel Syndrome, panic-attacks and stress.

Aromatherapy essential oils can benefit the whole family. Once everyone becomes aware of their vast properties, will be used more and more as time goes by.

Remember that essential oils are powerful. They promote natural good health and well-being, and should also be treated with respect. Let aromatherapy essential oils bring beauty into your life.




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